How To Get Rid of The Shakes From Alcohol
If you’re wondering how to get rid of the shakes from alcohol, it’s important to understand what causes them. These involuntary tremors, often experienced in the hands, are a common withdrawal symptom when someone stops drinking after prolonged alcohol use. Shakes can also affect other parts of the body, making daily tasks difficult.
While alcohol shakes can be alarming, they are a common part of the detox process. Understanding what causes these tremors and how to manage them is an important step in recovery. This article will explore the causes behind alcohol shakes, offer strategies to reduce their severity, and explain why professional support is essential for long-term recovery.
At Hand in Hand Recovery Center in Marietta, Georgia, we specialize in providing compassionate care for those navigating alcohol withdrawal and addiction. If you’re seeking help, we’re here to support you every step of the way.
If you or a loved one are struggling with addiction we’re here to help. Call us or start the admissions process at Hand in Hand Recovery today!
If you’re experiencing alcohol shakes and wondering how to get rid of the shakes from alcohol, it’s important to understand their cause. Alcohol shakes, medically known as alcohol tremors, are a symptom of Alcohol Withdrawal Syndrome (AWS). When someone drinks heavily over an extended period, their body becomes dependent on alcohol to function. Alcohol depresses the central nervous system, slowing brain activity and altering neurotransmitter levels.
When alcohol is suddenly removed, the body experiences a “rebound” effect as it attempts to readjust. This heightened state of activity in the nervous system can lead to symptoms such as anxiety, restlessness, and tremors.
If you’re looking for answers on how to get rid of the shakes from alcohol, know that they typically begin within 6 to 12 hours after the last drink and may persist for several days. The severity depends on factors like the duration and amount of alcohol use, overall health, and whether withdrawal is being managed under medical supervision.
Managing alcohol shakes effectively involves a combination of immediate care and long-term strategies. Below are several steps to help alleviate symptoms:
Alcohol depletes essential vitamins and minerals from the body, which can worsen withdrawal symptoms like tremors. Staying hydrated and consuming nutrient-rich foods can aid recovery. Consider adding the following to your diet:
Stress can exacerbate tremors. Techniques like deep breathing, meditation, and progressive muscle relaxation can help calm the nervous system and reduce shakes from alcohol withdrawal.
During withdrawal, avoid substances that can further stimulate the nervous system, such as caffeine and nicotine. These can make tremors more pronounced and harder to manage.
For severe symptoms, professional medical supervision is essential. Detoxing under the care of trained professionals ensures that withdrawal symptoms, including tremors, are managed safely. Medications such as benzodiazepines may be prescribed to stabilize the nervous system and reduce shakes.
If you’re trying to figure out how to get rid of the shakes from alcohol safely, professional detox is the best option. Attempting to detox at home can be risky, as alcohol withdrawal can lead to serious complications, including seizures, hallucinations, and a life-threatening condition called Delirium Tremens (DTs).
In a supervised detox setting, healthcare providers can monitor your progress, administer medications to ease symptoms, and address any complications that arise. This comprehensive care can make the detox process more comfortable and increase the likelihood of successful recovery.
Once the initial withdrawal phase is managed, it’s essential to take steps to prevent alcohol shakes from recurring. Long-term recovery involves more than just stopping alcohol use; it requires addressing the root causes of addiction and building a healthier lifestyle.
Structured treatment programs, whether residential or outpatient, provide the tools needed for sustained recovery. Therapy, counseling, and support groups can help you understand your triggers and develop strategies to cope without alcohol.
Maintaining a balanced diet, staying physically active, and prioritizing sleep can strengthen your body and reduce the risk of future tremors.
Having a strong support system is critical in recovery. Connecting with family, friends, and sober communities can provide encouragement and accountability.
While alcohol shakes are often a temporary symptom of withdrawal, they can sometimes indicate more severe underlying issues. Seek immediate medical attention if you experience:
These symptoms may signal complications like Delirium Tremens, which require urgent care.
If you or a loved one is struggling with alcohol addiction, Hand in Hand Recovery Center in Marietta, Georgia, is here to help. Our dedicated team of professionals provides personalized care to guide you through withdrawal and toward lasting recovery.
Don’t let alcohol shakes or other withdrawal symptoms hold you back from a healthier future. Call us or visit our admissions page at Hand in Hand Recovery Center today to learn more about how to get rid of the shakes from alcohol and take the first step toward healing.
At Hand in Hand Recovery Center, our rehab in Marietta is here to get the help you need so you can live the life you want. We accept most private insurance policies
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