Dialectical Behavioral Therapy in Marietta, GA
There are many ways to treat addiction and co-occurring disorders. Our dialectical behavioral therapy in Marietta, Georgia, helps men overcome substance abuse as well as mental health disorders.
Contact Hand in Hand Recovery Center today.
Dialectical Behavioral Therapy in Marietta, GA
There are many ways to treat addiction and co-occurring disorders. Our dialectical behavioral therapy in Marietta, Georgia, helps men overcome substance abuse as well as mental health disorders.
Contact Hand in Hand Recovery Center today.
Hand in Hand Recovery offers effective dialectical behavioral therapy (DBT) as part of our comprehensive treatment programs. DBT is designed to help individuals who experience complex emotions on a deep level. This evidence-based approach allows clients to develop the tools needed to better regulate emotions and improve interpersonal relationships. Overall, our dialectical behavioral therapy in Marietta aims to promote long-term healing and sobriety.
At Hand in Hand Recovery Center, we know how challenging it is for men to reach out for help. Our compassionate and caring team is here to give you the best and most effective treatment experience. Reach out to us today to get started.
What is Dialectical Behavioral Therapy (DBT)?
Dialectical behavioral therapy focuses on the balance between change and acceptance. Considered a type of cognitive-behavioral therapy, DBT helps clients manage emotions in a healthy way. Additionally, it assists them in improving their relationships and promotes mindfulness.
The purpose of this therapeutic modality is to promote skill-building in four specific areas: (1) distress tolerance, (2) mindfulness, (3) emotional regulation, and (4) interpersonal communications. It is common for DBT sessions to include individual therapy as well as group skills training. Furthermore, phone coaching is often an important component of dialectical behavioral therapy as it helps clients apply what they have learned in treatment to real life situations.
The 4 Components of DBT
DBT is comprised of four important components. Together, these improve an individual’s interpersonal effectiveness and emotional wellbeing. These components include:
- Distress Tolerance: DBT equips individuals with strategies to better reduce stress and navigate challenging situations without resorting to negative behaviors. Improving distress tolerance is also critical to addressing poor impulse control.
- Mindfulness: This therapy assists clients in being more present and aware, so that they can handle triggers in a healthy way. Our holistic therapy also emphasizes mindfulness and can help supplement the work in DBT.
- Emotional Regulation: Our dialectical behavioral therapy in Marietta helps individuals identify and address intense emotions. This allows them to foster greater emotional resilience.
- Interpersonal Skills: DBT guides clients in communicating more effectively, thus improving relationships and building their confidence in social situations.
Drug and alcohol addiction impact the lives of many men in the United States. When left untreated, addiction can negatively affect families and communities as well. However, there is hope for men who need recovery.
Reach out to Hand in Hand Recovery Center today and find your pathway to recovery.
How Can DBT Help Me?
Our dialectical behavioral therapy in Marietta teaches men valuable skills that help them to both achieve and sustain a life of recovery. By emphasizing the relationship between client and therapist, those in DBT are able to establish trust in treatment. This allows them to share openly and communicate effectively as they learn the skills needed to reduce intense emotions and handle difficult situations.
How Can DBT Help Alcohol Use Disorder?
DBT assists those struggling with alcohol dependence by teaching them healthy ways of handling cravings, emotional distress, and everyday triggers. It also helps to improve interpersonal effectiveness, thus allowing individuals to strengthen relationships and establish a support network.
Support is a vital part of long-term recovery as it reduces the risk of relapse and promotes improved emotional health. Ultimately, the goal of DBT sessions is to teach individuals to navigate sobriety in a healthy, sustainable way.
How Can DBT Help Drug Addiction?
DBT in Marietta addresses drug addiction through mindfulness practices and enhanced distress tolerance. This helps clients to better manage drug cravings and handle challenging scenarios.
Additionally, this type of therapy helps individuals to build emotional resilience and refrain from negative behaviors that may have been attributed to their addiction. Improved relationships are also a key component of DBT for drug addiction as support is essential to a meaningful recovery.
How Can DBT Help Dual Diagnosis Disorders?
DBT is especially helpful for those with co-occurring addiction and mental health issues—also known as dual diagnosis. This therapeutic approach assists in resolving the behavioral and emotional difficulties associated with these disorders. Specifically, it teaches clients the practical skills necessary to handle extreme emotions, minimize destructive behaviors, and improve personal and professional relationships.
By placing an emphasis on mindfulness and promoting healthy coping mechanisms, clients are less likely to turn to drugs and alcohol despite encountering triggers. Furthermore, those struggling with mental health conditions can greatly benefit from enhanced emotional resilience and social skills.
How Effective Is DBT?
Developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), dialectical behavioral therapy is also effective in treating “other psychiatric disorders, such as substance use disorders, mood disorders, posttraumatic stress disorder, and eating disorders,” according to The Mental Health Clinician.
By combining traditional cognitive-behavioral techniques with mindfulness practices, men in DBT are able to reduce relapse and thoughts of self-harm. This allows them to better their emotional health and, ultimately, their overall quality of life.
The structured approach of this evidence-based intervention places an emphasis on the relationship between a client and their mental health provider. This allows individuals to feel safe and supported as they work towards specific treatment goals. Phone coaching is also an important part of DBT as it allows individuals to implement the strategies they learn in real life scenarios—therefore leading to lasting improvements in behavior.
What To Expect During a DBT Session?
During a dialectical behavioral therapy session in Marietta, a person can expect consistency and structure. Individual therapy sessions are conducted in a secure and nurturing atmosphere. There, a compassionate therapist helps clients to set unique goals while guiding them in identifying and handling specific challenges and concerns.
Additionally, those participating in DBT often work in group settings. This allows them to collaborate with their peers in a supportive environment. Those in group sessions are encouraged to communicate openly and listen effectively as they work to enhance interpersonal skills.
As an individual progresses through their treatment journey, they may participate in phone coaching. This type of DBT offers clients real-time support as they manage day to day life. Overall, each DBT session is designed to help clients learn and apply crucial coping mechanisms, so that they can improve their mindset and behaviors on a long-term scale.
Our Programs That Utilize DBT
We recognize the benefits associated with dialectical behavioral therapy, which is why we include DBT in each of our Marietta based programs. This therapeutic strategy reduces the risk of relapse while encouraging effective coping mechanisms. Specific programs we integrate DBT into include:
Partial Hospitalization Program (PHP)
Our partial hospitalization program (PHP) provides an intensive level of structure while offering an appropriate amount of flexibility. Participants typically attend treatment five days a week for the majority of the day. In the evening, they are able to return to a stable home environment or a sober living facility.
Intensive Outpatient Program (IOP)
An ideal step down from higher levels of care, our intensive outpatient program (IOP) offers an increased sense of flexibility while providing more support than a traditional outpatient program. Those in this type of programming often attend treatment sessions three to five days a week for several hours at a time.
Outpatient Program (OP)
A traditional outpatient program (OP) allows individuals to integrate back into society while still receiving necessary treatment. This helps them to apply the coping strategies and life skills acquired in treatment to their day to day lives. It is a crucial step in preventing relapse and ensuring lasting recovery.
Find Dialectical Behavioral Therapy in Marietta Today
At Hand in Hand Recovery, we are dedicated to the success of our clients. We want nothing more than to help each person who walks through our doors find the healthy and happy future they deserve. It’s time to stop struggling and start healing.
To learn more about how our dialectical behavioral therapy in Marietta can help, give us a call at (470)280-2791 or visit our admissions page.
Are you struggling with an addiction? Hand in Hand Recovery Center can help. Our rehab programs help men find a path to recovery.
What is Dialectical Behavioral Therapy (DBT)?
Dialectical behavioral therapy focuses on the balance between change and acceptance. Considered a type of cognitive-behavioral therapy, DBT helps clients manage emotions in a healthy way. Additionally, it assists them in improving their relationships and promotes mindfulness.
The purpose of this therapeutic modality is to promote skill-building in four specific areas: (1) distress tolerance, (2) mindfulness, (3) emotional regulation, and (4) interpersonal communications. It is common for DBT sessions to include individual therapy as well as group skills training. Furthermore, phone coaching is often an important component of dialectical behavioral therapy as it helps clients apply what they have learned in treatment to real life situations.
The 4 Components of DBT
DBT is comprised of four important components. Together, these improve an individual’s interpersonal effectiveness and emotional wellbeing. These components include:
- Distress Tolerance: DBT equips individuals with strategies to better reduce stress and navigate challenging situations without resorting to negative behaviors. Improving distress tolerance is also critical to addressing poor impulse control.
- Mindfulness: This therapy assists clients in being more present and aware, so that they can handle triggers in a healthy way. Our holistic therapy also emphasizes mindfulness and can help supplement the work in DBT.
- Emotional Regulation: Our dialectical behavioral therapy in Marietta helps individuals identify and address intense emotions. This allows them to foster greater emotional resilience.
- Interpersonal Skills: DBT guides clients in communicating more effectively, thus improving relationships and building their confidence in social situations.
Drug and alcohol addiction impact the lives of many men in the United States. When left untreated, addiction can negatively affect families and communities as well. However, there is hope for men who need recovery.
Reach out to Hand in Hand Recovery Center today and find your pathway to recovery.
How Can DBT Help Me?
Our dialectical behavioral therapy in Marietta teaches men valuable skills that help them to both achieve and sustain a life of recovery. By emphasizing the relationship between client and therapist, those in DBT are able to establish trust in treatment. This allows them to share openly and communicate effectively as they learn the skills needed to reduce intense emotions and handle difficult situations.
How Can DBT Help Alcohol Use Disorder?
DBT assists those struggling with alcohol dependence by teaching them healthy ways of handling cravings, emotional distress, and everyday triggers. It also helps to improve interpersonal effectiveness, thus allowing individuals to strengthen relationships and establish a support network.
Support is a vital part of long-term recovery as it reduces the risk of relapse and promotes improved emotional health. Ultimately, the goal of DBT sessions is to teach individuals to navigate sobriety in a healthy, sustainable way.
How Can DBT Help Drug Addiction?
DBT in Marietta addresses drug addiction through mindfulness practices and enhanced distress tolerance. This helps clients to better manage drug cravings and handle challenging scenarios.
Additionally, this type of therapy helps individuals to build emotional resilience and refrain from negative behaviors that may have been attributed to their addiction. Improved relationships are also a key component of DBT for drug addiction as support is essential to a meaningful recovery.
How Can DBT Help Dual Diagnosis Disorders?
DBT is especially helpful for those with co-occurring addiction and mental health issues—also known as dual diagnosis. This therapeutic approach assists in resolving the behavioral and emotional difficulties associated with these disorders. Specifically, it teaches clients the practical skills necessary to handle extreme emotions, minimize destructive behaviors, and improve personal and professional relationships.
By placing an emphasis on mindfulness and promoting healthy coping mechanisms, clients are less likely to turn to drugs and alcohol despite encountering triggers. Furthermore, those struggling with mental health conditions can greatly benefit from enhanced emotional resilience and social skills.
How Effective Is DBT?
Developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), dialectical behavioral therapy is also effective in treating “other psychiatric disorders, such as substance use disorders, mood disorders, posttraumatic stress disorder, and eating disorders,” according to The Mental Health Clinician.
By combining traditional cognitive-behavioral techniques with mindfulness practices, men in DBT are able to reduce relapse and thoughts of self-harm. This allows them to better their emotional health and, ultimately, their overall quality of life.
The structured approach of this evidence-based intervention places an emphasis on the relationship between a client and their mental health provider. This allows individuals to feel safe and supported as they work towards specific treatment goals. Phone coaching is also an important part of DBT as it allows individuals to implement the strategies they learn in real life scenarios—therefore leading to lasting improvements in behavior.
What To Expect During a DBT Session?
During a dialectical behavioral therapy session in Marietta, a person can expect consistency and structure. Individual therapy sessions are conducted in a secure and nurturing atmosphere. There, a compassionate therapist helps clients to set unique goals while guiding them in identifying and handling specific challenges and concerns.
Additionally, those participating in DBT often work in group settings. This allows them to collaborate with their peers in a supportive environment. Those in group sessions are encouraged to communicate openly and listen effectively as they work to enhance interpersonal skills.
As an individual progresses through their treatment journey, they may participate in phone coaching. This type of DBT offers clients real-time support as they manage day to day life. Overall, each DBT session is designed to help clients learn and apply crucial coping mechanisms, so that they can improve their mindset and behaviors on a long-term scale.
Our Programs That Utilize DBT
We recognize the benefits associated with dialectical behavioral therapy, which is why we include DBT in each of our Marietta based programs. This therapeutic strategy reduces the risk of relapse while encouraging effective coping mechanisms. Specific programs we integrate DBT into include:
Partial Hospitalization Program (PHP)
Our partial hospitalization program (PHP) provides an intensive level of structure while offering an appropriate amount of flexibility. Participants typically attend treatment five days a week for the majority of the day. In the evening, they are able to return to a stable home environment or a sober living facility.
Intensive Outpatient Program (IOP)
An ideal step down from higher levels of care, our intensive outpatient program (IOP) offers an increased sense of flexibility while providing more support than a traditional outpatient program. Those in this type of programming often attend treatment sessions three to five days a week for several hours at a time.
Outpatient Program (OP)
A traditional outpatient program (OP) allows individuals to integrate back into society while still receiving necessary treatment. This helps them to apply the coping strategies and life skills acquired in treatment to their day to day lives. It is a crucial step in preventing relapse and ensuring lasting recovery.
Find Dialectical Behavioral Therapy in Marietta Today
At Hand in Hand Recovery, we are dedicated to the success of our clients. We want nothing more than to help each person who walks through our doors find the healthy and happy future they deserve. It’s time to stop struggling and start healing.
To learn more about how our dialectical behavioral therapy in Marietta can help, give us a call at (470)280-2791 or visit our admissions page.
